Anxiety & Perfectionism
I provide counseling for individuals, couples, and families that are struggling with the impact that anxiety and perfectionism can have on normal functioning and healthy relationships.
Anxiety can look like rumination or excessive worrying, restlessness or jitteriness, sleepless nights, spending less time with friends and loved ones, and avoiding things we want to do because we are worried about what could happen. We may also find that we say “yes” to things we want to say “no” to, or we are preoccupied with what other people are thinking.
Anxiety and perfectionism can also show up in thoughts that we are never good enough, no one likes us, or we won’t ever meet a specific standard or performance metric.
If this sounds like you, please schedule a free consultation call so you can see if I’m the right fit for you. Anxiety and perfectionism does not have to control your life!