Anxiety and OCD Therapy
I provide counseling for individuals, couples, and families that are struggling with the impact that anxiety and Obsessive Compulsive Disorder can have on normal functioning and healthy relationships.
Anxiety can look like rumination or excessive worrying, restlessness or jitteriness, sleepless nights, spending less time with friends and loved ones, and avoiding things we want to do because we are worried about what could happen. We may also find that we say “yes” to things we want to say “no” to, or we are preoccupied with what other people are thinking.
Obsessive Compulsive Disorder occurs when an individual has intrusive and distressing thoughts that are managed with a compulsive behavior. I also treat “Pure O” which are purely obsessive thoughts with no associated compulsion. I use the evidence-based treatment of Exposure and Response Prevention to manage OCD, as well as Acceptance and Commitment Therapy and Cognitive Behavior Therapy to treat anxiety.
If this sounds like you, please schedule a free consultation call so you can see if I’m the right fit for you. Anxiety and OCD do not have to control your life!
Counseling is available only via telehealth and is available only to residents of Minnesota.
Fees
Private pay counseling sessions are $200 for the intake sessions and $150 per 55-minute follow-up session.
Cancellations are required at least 24 hours before your appointment or there is a cancellation fee be automatically charged.
Sliding scale spots are available on a limited basis through OpenPath.
Insurance
I am currently in-network with
Blue Cross Blue Shield
Medica
UMR
United Healthcare
HealthPartners
Cigna
Surest
I am out-of-network with all other insurance companies. I can provide a superbill so that you may submit it for out-of-network insurance reimbursement. To find out what that will be for you, please call the number on the back of your insurance.